Anxiety is a common emotion that everyone experiences at some point in their lives. It can range from mild to severe, and influence how a person thinks, feels, and behaves. But when anxiety becomes overwhelming or persistent, it can interfere with daily activities and overall wellbeing.
Whether you’re looking to gain a better understanding of anxiety, learn about newer strategies to improve mental wellbeing such as through nutrition or the Japanese practice of Jin Shin Jyutsu, or simply improve your productivity, this seminar will offer something for you by introducing practical strategies and techniques to effectively cope with and reduce anxiety in your daily life, and cultivate a healthier mindset.
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- Ask yourself: are you organized?
- Plan it
- Get the resources
- Do it
- Get organized at home
- Get organized in the workplace
A conscious effort, deep commitment, and clear priorities are required to create and protect one’s sense of balance. This seminar will help participants explore how their current choices impact their work-life satisfaction and help them to develop strategies to achieve a greater balance in life.
“Dealing with the Elephant in the Room” is a communications development seminar in where participants learn the skills to talk to anyone about anything. Participants begin by identifying the uncomfortable issues and realities they face at work and at home. They also learn how to confront such issues with tact, empathy and clarity. This seminar helps increase productivity and improve relationships by addressing problems, conflicts or misunderstandings proactively.
This session gives participants an introduction to the practice of mindfulness including an overview of the varied health benefits and of how to implement its many benefits into our everyday working lives.
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