Most of us are often under some kind of pressure to produce results; however, it may feel as though the day is not long enough to be able to meet all of our commitments and deadlines. This seminar will teach participants that they cannot control time but can control their actions and priorities. By understanding and applying the principles of personal management around time, they’ll be able to transform an overwhelming day into a productive and satisfying one.
Having to work with others is a common requirement in the workplace. When collaboration is successful, you feel positive, productive, and willing to face any challenge. This seminar will build on the notion that cooperation and building bridges can be learned and should be practiced. It will teach participants the key elements of teamwork and provide them with the opportunity to practice collaboration-building techniques.
Positive psychology focuses on enhancing well-being and helping an individual flourish. It aims to create a more balanced psychology that encompasses the wholeness of the human experience. Several researches on happiness have been conducted based on the concept of positive psychology to understand what allows people to flourish, be more resilient and increase their perception of happiness. Scientists found that when referring to happiness, we need to look at positive feelings and overall life satisfaction which is largely attributable to intentional activities. In other words, we must empower ourselves to create our own happiness. In this seminar, participants will learn strategies to increase happiness through intentional activities.
Define stress. Examine the "fight, flight or freeze" response. Identify the things that cause you stress. Explain practical techniques to decrease daily stress by managing your mind, body and situation.
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Research shows that the best way to maintain consistent well-being is to focus on the everyday changes you can make in your life, with altruism, gratitude and quality relationships being important factors: happiness really is a journey and not a destination.
If you’re feeling overwhelmed by the pressures of everyday work and home life, then this workshop focusing on the issues of burnout will help bring your life back into balance. Learn to identify the symptoms of burnout and explore strategies for coping with and avoiding burnout.
Unfortunately, bullying is far too common in the workplace and can have dire consequences for the victim. From causing feelings of anxiety to a lack of sleep and nervousness, bullying not only affects work productivity but can have long-lasting psychological effects. In this seminar, participants will learn how to play a proactive role in assisting someone that is being bullied and how to stop bullying in the workplace for good.
Mental health issues are growing at a faster rate than any other kind of disability in today’s workplace. This situation is exacerbated by the stigma that still exists around mental disorders and the reluctance to discuss it openly at home or at work. In this seminar, participants will be encouraged to shatter popular myths and misconceptions about mental health and to increase their understanding of the causes and symptoms of mental disorders.
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As with any transition, seasonal
changes can be stressful on the body and the mind. For many people, the
holiday season can be a time of hectic schedules, overindulgence, or increased
burdens. For others, changes in weather and exposure to sunlight can also
result in sleep disturbances or decreases in energy and motivation. This
seminar will teach participants simple strategies to stay energized over the
holidays by providing valuable tips to improve their sleep and eating habits,
and the importance of maintaining a positive outlook during this stressful
time.
How do you know you are stressed? Do you recognize the symptoms of stress? Explore the newest research and what experts are saying about good and bad stress. Participants will gain the tools to manage stress, including mindful communication.
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Consider the impacts of and influences on our work-life balance. Explore the Five Buckets Principle of work-life balance. Discuss the elements necessary to fill the five buckets. Determine the action steps to improve your work-life balance.
This seminar is about learning the science behind gratitude
and how it can help to increase the meaningful relationships in all areas of
your life. The newest research empowers individuals to learn how to incorporate
gratitude both at work and home, and this class will incorporate tips and tolls
to help you do that. This topic is a true continuation of increasing awareness
of the complicated relationships we have in our lives. When we focus on what we
can be grateful for each and every day it offers a new perspective on our daily
life.
In today’s world of remote work, the lines between work and home are more blurred than ever as technology allows us to be constantly connected. In this seminar we will discuss the impact of being connected 24/7 and the benefits of unplugging. You will get some tips on how to take action to unplug from work and reconnect to your life.
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Giving to work and family at the same time can be difficult for anyone, but for people in the sandwich generation—those who care for children and elderly parents—life can be especially demanding.
This seminar will encourage participants to tune into important considerations in their lives with respect to caring for elderly family members, caring for children and grandchildren, as well as caring for themselves.
This seminar allows participants to explore how our thoughts can cause decreases in productivity and passions. Participants will be able to explore complex views that define thoughts and action plans to overcome them.
In this seminar, you will learn about the four types of change, your change “personality”, the three major stages of change, and coping strategies to manage change more effectively!
Do you sometimes have trouble falling asleep or concentrating on a task because you feel anxious? Though some amount of worry is normal and can even protect us from danger, too much anxiety isn’t healthy. It can affect your work, relationships, health and ability to enjoy life.