learn: All courses

Professional Learning Portal

Managing Anxiety (1h)

Getting organized - Balancing Life's Issues (43 minutes)

Building Bridges - Collaboration at Work (50 minutes)

Bullying in the workplace (30 minutes)

Creating Balance In Your Life (36 minutes)

Dealing with the elephant in the room (45 minutes)

Happiness: Learning from Positive Psychology

Is Happiness A Journey Or A Destination (39 minutes)

Introduction to Mindfulness (52 minutes)

Making Time Work For You (53 minutes)

Mental Health Awareness (1 hr)

Overcoming Burnout (59 minutes)

Seasonal Stress (51 min)

Stress Reduction Toolkit 2.0 (1h 5min)

The 5 Buckets Principle (49 min)

The Importance of Gratitude (44 min)

Thinking Traps (58 min)

The Importance of Unplugging In a Virtual World (43 min)

The Sandwich Generation (30 min)

Welcoming Change Into Your Life (56 min)

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