As with any transition, seasonal
changes can be stressful on the body and the mind. For many people, the
holiday season can be a time of hectic schedules, overindulgence, or increased
burdens. For others, changes in weather and exposure to sunlight can also
result in sleep disturbances or decreases in energy and motivation. This
seminar will teach participants simple strategies to stay energized over the
holidays by providing valuable tips to improve their sleep and eating habits,
and the importance of maintaining a positive outlook during this stressful
time.